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It’s referred to as the McDonald’s eating regimen.
We all bear in mind the 2004 Morgan Spurlock-directed documentary, Super Size Me, which adopted him consuming solely menu gadgets from the quick meals chain for a complete month — which, as a shock to nobody, resulted in lower than fascinating well being penalties. However, one TikTook person is now making an attempt to shed weight by following the identical plan, besides upping the ante to 100 days — and he claims to know the key to creating it occur!
Kevin Maginnis, often called @bigmaccoaching on TikTook, is sharing his journey to well being by just about essentially the most unconventional manner we may think about. The 56-year-old started his quest by the Golden Arches in late February, sharing with followers on the time:
“I woke up this morning, and I weighed in at 238 Lbs. It’s February 21, 2023, and I decided that that is absolutely unacceptable — so I drove down to McDonald’s, because if you’re going to start getting into better physical shape, McDonald’s is the place you go.”
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He continued:
“I know some of you are thinking that might be crazy, but I’m going to eat nothing but McDonald’s for the next 100 days.”
However, there’s a catch, which he claims is the important thing to making sure his weight reduction:
“Instead of eating everything they give me, I’m going to go ahead and cut the meals in half, just to kind of prove to myself and maybe some of the other people watching that it’s not as much what you’re eating, it’s the quantity that we’re eating that really jacks us up. So, I’ll order the meals, I’ll eat half of what they give me, I’ll opt for a bottle of water instead of the soda, and we’ll keep track of it.”
@bigmaccoaching Challenge: Eating mcdonalds each meal for the subsequent 100 days to shed weight! #mcdonalds #mcdonaldschallenge #weightloss #bigmaccoaching #transformativecoaching #nashvilleweightlosstransformation #weightlossjourney #100daychallenge
He’s obtained our curiosity! And don’t fear, he’s not losing any meals, as he instructed involved followers that he saves the uneaten half to eat throughout his subsequent meal.
Thursday marked the Nashville native’s tenth day of his unconventional eating regimen, and to have fun, he appeared on Today, to share with Carson Daly and Sheinelle Jones an replace on his self-proclaimed journey “from French fries to fit guy.” Right off the bat, he confirmed that it’s “absolutely working,” explaining his guidelines:
“Three meals a day, cut each meal in half, and don’t eat anything until you’re hungry again.”
He then revealed:
“This morning, I was twelve and a half pounds down — start of day 10.”
@bigmaccoaching Nothing however McDonalds for 100 days, 3 meals a day, minimize in 1/2! #portioncontrol #Mcdonalds #mcdonaldschallenge #100daychallenge #100dayweightloss #bigmaccoaching #transformativecoaching #nashvilleweightlosstransformation #weightlossjourney #weightloss #mcdonaldsweightloss #unsupersizeme #supersizeme #halfsizeme 1/2sizeme
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The social media star then shared that he has certainly consulted with well being care professionals, noting:
“I’ve had cardiologists that love it, and I have cardiologists that hate it. It’s just like the comments on TikTok.”
The dierter defined that he’s going to have bloodwork performed “about two weeks and several times throughout” to ensure he’s sustaining his well being, and he believes “we’ll be down 50 pounds by the end, my health will be better, my blood work will be better, and if you don’t believe me, follow along. Let’s find out.” See his full interview (under):
Maginnis additionally shared that he was a wrestler, and boxed whereas within the Military, and would typically should “make weight,” so so as to take action, he would at all times “cut calories.” As he places it:
“Track it, attack it, have a plan, cut it in half, and then, let’s see what the results were.”
@bigmaccoaching Can we go from french fries to suit man? #Mcdonalds #mcdonaldschallenge #100daychallenge #100dayweightloss #bigmaccoaching #transformativecoaching #nashvilleweightlosstransformation #weightlossjourney #weightloss #mcdonaldsweightloss #unsupersizeme #supersizeme #halfsizeme
Do YOU imagine in his distinctive technique of shedding pounds, Perezcious readers? Will you be following alongside? Let us know ALL your ideas within the feedback down under!
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