17 Ways to Repel Mosquitos While Hiking and Backpacking – Bearfoot Theory

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17 Ways to Repel Mosquitos While Hiking and Backpacking – Bearfoot Theory


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I don’t know an out of doors fanatic who doesn’t hate mosquitos. If you don’t repel mosquitos whereas climbing, they’ll flip an in any other case excellent journey right into a nightmare. A few years again, I used to be on a multi-day canoe journey by means of Labyrinth Canyon in Utah. The mosquitos had been so dangerous that anytime we weren’t within the canoe, we needed to be lined from head to toe – a tall order when it was 95 levels out. The greatest lesson was to by no means go canoeing throughout mosquito season ever once more!

I’ve additionally been on backpacking journeys the place I used to be so rattling grateful I introduced my nerdy head internet. Without it, I might have been consuming mosquitos for lunch.

Not solely are mosquitos a nuisance that may go away you with itchy welts throughout your physique, however they’ll additionally carry illnesses like West Nile Virus. Mosquitos LOVE my associate Ryan, and now that we’re additionally touring with our son (who I can’t simply douse with DEET), we now have to take some additional steps to keep away from these annoying bugs. We cowl up with light-weight clothes, apply pure mosquito repellent, and even keep away from buggy trails and locations altogether till mosquito season is over.  

When you’re climbing and tenting, the very last thing you need is for swarms of mosquitos to derail your time outdoors. In this publish, I share my greatest tips about mosquito safety for hikers and campers, together with my favourite protecting gear and climbing mosquito repellents so you possibly can take pleasure in nature with out getting a whole bunch of bug bites within the course of.

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Basic Mosquito Protection for Hikers

If you intend to go climbing, backpacking, or tenting in a buggy space, you possibly can take precautions earlier than, throughout, and after your hike to discourage mosquitos. Here are some tricks to repel mosquitos to think about on your subsequent journey.

1. Research mosquito season

Mosquitos are extra prevalent in sure elements of the nation all year long. Look into when mosquito season happens for the areas you intend to hike and camp.

In mountainous areas, mosquito season usually begins when the snow begins to soften. In decrease areas, this may very well be late April to early June. In greater elevations, mosquito season may prolong all the best way into early August relying on how rapidly the snow melts.

Once you already know when you’ll doubtless encounter mosquitos, you possibly can take the correct precautions to guard your self. If your schedule is versatile, it’s also possible to keep away from climbing and tenting throughout peak mosquito season.

Bearfoot Theory founder Kristen Bor wearing hiking gear on the Parker Ridge Trail in Jasper National Park with snowcapped mountains in the background
In mountainous areas, mosquito season can prolong to early August relying on snowmelt

2. Avoid carrying scented merchandise

Scented merchandise have a tendency to draw mosquitos. Before your hike, keep away from making use of sweet-smelling merchandise like fragrance, lotion, hair spray, shampoo, cleaning soap, and different cosmetics.

3. Choose open and dry trails and campsites

Mosquitos love darkish, moist, boggy, marshy areas. If doable, choose open trails and campsites with a number of daylight and dry situations.

Although these trails also can have mosquitos, they’re much less prevalent than they’re in forested trails which are shady and damp.

If you might be backpacking, the additional your campsite is from stagnant water, the higher. The shoreline of ponds and lakes is the place the mosquitos would be the thickest.

Women hiking on a flat trail with a stroller and a mini Australian shepherd wearing the Oboz Katabatic hiking shoe
Trails which are sunny and dry are inclined to have fewer mosquitos

4. Apply sunscreen first

It is necessary to make use of each solar safety and mosquito repellent for climbing. If you intend to make use of climbing mosquito repellent as talked about later on this article, it is very important apply sunscreen first.

Applying sunscreen earlier than mosquito repellent maximizes the effectiveness of each, so you may have the most effective probability of avoiding sunburns and bug bites.

5. Don’t pack pungent meals

When packing a climbing snack to take pleasure in on the path, persist with easy meals objects that don’t have sturdy odors (like oranges), because the scent may appeal to mosquitos.

I additionally advocate packing your meals and trash in sealed plastic baggage. Odorless baggage are even higher.

Although some folks could prefer to pack juice, Gatorade, or one other candy beverage to take pleasure in on the path, these can appeal to mosquitos. If you crack open a drink on the summit, be prepared for the little buggers to come back your means.

Couple eating snacks while resting on a hike
BFT Contributor Linda caught to odor-free snacks on a backpacking journey in Sequoia National Park

6. Bring a first-aid package to deal with bites

One of the 10 important climbing objects is a first-aid package, and it may well turn out to be useful if an insect bites you when you’re climbing.

A wilderness first-aid booklet is a superb addition to your backpacking first-aid package. You can use it to rapidly lookup find out how to deal with frequent bug bites and different accidents.

7. Avoid daybreak and nightfall

Mosquitos are usually commonest within the early morning daybreak hours and at nightfall. Although these occasions are sometimes cooler and extra scenic with dawn and sundown, they’re the worst occasions to hike so far as mosquitos are involved.

If the temperature isn’t as massive of a priority on your hike, I like to recommend climbing in the course of the late morning or early afternoon to keep away from the prime occasions for bugs. If you’re backpacking and you’ve got the time, you possibly can sleep in a bit, staying inside your tent till after the mosquitos have died down.

Two people with the sun setting behind them and the mountains in Sequoia National Park
My good friend Brad and I lined up and laughing off the bugs throughout sundown on a backpacking journey

What to Wear Hiking to Repel Mosquitos

When you might be climbing and backpacking, you’re going to wish to gown for achievement in relation to defending your self from mosquitos. The extra you cowl up, the much less locations you’ll want to use mosquito repellent.

From long-sleeve climbing tops and pants to hats and sun shades, the objects you determine to put on on the path may considerably lower your probabilities of getting bit.

8. Wear lengthy sleeves and pants

Although it’s possible you’ll assume t-shirts and shorts are a no brainer for climbing throughout summertime, the reality is that breathable long-sleeve tops and climbing pants are the most effective issues to put on if you happen to’re in a dense mosquito zone.

Lightweight, moisture-wicking materials that cowl your legs and arms can maintain your physique cool and your pores and skin protected against bugs and the solar. I like to recommend sticking to gentle colours as a result of they replicate the solar and assist you to spot mosquitos hovering close to you earlier than they chunk.

Pick climbing shirts and pants that match extra loosely (versus skintight leggings), that are tougher for mosquitos to chunk by means of. However, your garments ought to nonetheless match tight across the cuffs to maintain bugs out. 

Bearfoot Theory founder Kristen Bor backpacking over Sawtooth pass in Sequoia National Park
When the bugs are dangerous whereas I’m climbing, I put on long-sleeves and pants

9. Protect your ankles

While this received’t make you are feeling very modern, maintain your ankles and legs protected against bites by tucking your pant legs into your socks. This tip additionally works nicely when climbing in areas vulnerable to ticks.

Another choice for safeguarding your ankles from mosquitos on the path is to put on light-weight gaiters. These are additionally sensible for holding filth and small rocks out of your footwear.

10. Wear a climbing mosquito internet

Wide-brimmed climbing hats maintain the solar and bugs off your head. Consider carrying a climbing mosquito internet over that if you wish to defend your self even additional.

I personally use the Sea to Summit mosquito head internet you can loosely put on over any hat to forestall mosquitos from biting your face or crawling inside your eyes, nostril, mouth, and ears.

Although they will not be fashionable, they’re sensible for buggy trails. The Sea to Summit head internet specifically matches loosely, is straightforward to see by means of, and also you received’t even comprehend it’s there after a few minutes.

And no matter you do, DO NOT purchase the Ben’s model mosquito internet. I’ve it and it’s terrible. It’s tremendous tight and uncomfortable.

A woman wearing a bug head net while backpacking the Mineral King Loop in Sequoia National Park
Maybe carrying a mosquito head internet for climbing isn’t essentially the most fashionable, however it’s sensible and efficient!

11. Wear sun shades

Having a mosquito land in your eyeball is not any enjoyable in any respect. If one will get caught in your eyelid, they’re fairly tough to get it out, particularly in the midst of a path with no mirrors or operating water that can assist you. It’s even worse in case you are carrying contacts!

If you determine to not sport the climbing mosquito internet, full-coverage sun shades are one other strategy to defend your eyes from bugs. Pit Vipers is a enjoyable sun shades model with many fashions providing side-eye safety.

12. Cover your neck

Your neck is one other uncovered space that’s straightforward to by chance neglect to guard from mosquitos whereas climbing. I like to recommend carrying a bandana or Buff round your neck.

They even make a Buff CoolNet UV+ Insect Shield designed for climbing and backpacking on trails with heavy mosquitos. These Buffs are handled with an odorless insect repellent, which repels mosquitos for as much as 70 washes.

Wearing a bandana or a Buff round your neck will assist defend it from each sunburn and mosquitos. For added safety, you possibly can apply just a few drops of Oil of Lemon Eucalyptus on to the fabric.

Women hiking in Kodachrome Basin State Park in Utah
I like how my Buff protects my neck from each the solar and mosquitos whereas climbing

Best Mosquito Repellent for Hiking

In phrases of mosquito repellent for climbing, you possibly can select between extra pure merchandise and ones that include DEET or Picaridin. While it’s finally your selection, I attempt to use pure climbing mosquito repellent as a lot as doable and solely attain for one thing stronger if the path is extraordinarily buggy or the bugs are identified to hold critical illnesses like Lyme-carrying ticks or malaria-carrying mosquitos.

No matter which you select, apply mosquito repellent to uncovered areas of pores and skin, together with your face, neck, palms, wrists, and ankles. Reapply all through your hike as wanted, particularly when working up a sweat. Be cautious to not get it in your eyes!

13. Use pure mosquito repellent when doable

To restrict repeated artificial chemical publicity whereas I’m touring in my van, I like to make use of plant-based, DEET-free climbing mosquito repellent. Look for merchandise manufactured from Oil of Lemon Eucalyptus with a 30 to 40 p.c focus. 

My go-to pure mosquito repellent for climbing is often Natrapel as a result of it’s top-rated, has a nice scent, and doesn’t have any questionable components. Again, I solely depend on pure repellents after I’m not frightened concerning the bugs carrying any critical illnesses.

Natural repellents should be reapplied extra usually than artificial mosquito repellents, and the CDC doesn’t advocate utilizing Oil of Lemon Eucalyptus on youngsters below 3 years previous.

Kristen Bor standing on a rock holding a baby in a baby carrier with the view of the mountains around Whistler in the background
I attempt to 1) cowl up and a pair of) use pure mosquito repellent, particularly when climbing with my son

14. Apply DEET or Picaridin if essential

There are 4 situations the place I’ll go for DEET or Picaridin:

  • West Nile Virus Outbreak: If I’m climbing or tenting someplace the mosquitos carry extra critical illnesses, like West Nile Virus. In 2023, there have been greater than 2,400 circumstances of West Nile Virus within the US with the very best focus of circumstances in Colorado and California.
  • Risk of different critical diseases: If I’m touring internationally to areas the place there’s malaria, Zika, or different critical mosquito-borne diseases.
  • Tick-prone areas: If I’m within the Midwest or New England the place I’ve to fret about ticks that carry Lyme and different illnesses.
  • Peak season: If it’s peak mosquito season and the pure stuff simply isn’t chopping it.

For the most effective mosquito repellent for climbing with DEET, select one with a 7-30% resolution. The greater the focus, the extra highly effective will probably be and the longer it’ll final.

If you are attempting to guard your self towards ticks or want all-day safety, 20-30% DEET is really helpful. The Environmental Working Group discourages concentrations greater than 30% as it may well trigger irritation. If you might be involved concerning the security of DEET, I extremely advocate you learn this EWG article about insect repellents which dispels numerous myths about DEET.

After making use of, don’t let your canine lick you as it may be dangerous for them to ingest DEET utilized to pores and skin or gear. Also wash your palms while you’re executed making use of it to keep away from getting it in your eyes or in your meals, and take a bathe to scrub off the climbing mosquito repellent as quickly as you get residence.

While some hikers advocate making use of DEET to your climbing gear as an alternative of your pores and skin, it may well harm plastic, artificial materials, and rubber merchandise. Permethrin, which is mentioned under, is a significantly better choice for this.

If you may have delicate pores and skin, Picaridin is a DEET various that’s proven to be simply as efficient, however much less irritating with fewer long-term considerations. It additionally doesn’t have any scent. Experts advocate 10-20% focus, with 20% being more practical for ticks and West Nile mosquitos.

A complete guide to backpacking the Mineral King loop in Sequoia National Park including permits, when to go, what to bring, and a full trip report.
While backpacking in Sequoia, I wore DEET within the buggier areas of the path

15. Wear a band or clip

If you like to not spray your self with mosquito repellent for climbing, in addition they make mosquito repellent bands you can put on in your wrists and ankles, together with clips you can connect to your climbing pack. These aren’t as efficient because the repellents talked about above however will be useful when mixed with different protecting measures.


Treating your Clothing and Gear with Permethrin

Before you set out for a hike, one other strategy to repel mosquitos whereas climbing is to deal with your garments and equipment with an insecticide known as permethrin, which kills mosquitos on contact. The spray is reasonably priced and straightforward to make use of.

One factor to remember is permethrin is a registered insecticide somewhat than a repellent that means it’s designed to kill bugs somewhat than maintain them at bay.

Some research have discovered a hyperlink between permethrin and cardiovascular points in addition to it being an endocrine disrupter. This Consumer Reports article offers an excellent overview of the execs and cons of permethrin.

16. Apply permethrin on attire and equipment

If you buy permethrin formulated for materials, you possibly can safely deal with your garments, footwear, hats, and equipment earlier than you set out on the path.

Hang your attire and equipment outdoors in a well-ventilated space away from animals on a clothes line or rack. Spray the objects completely, then flip them over to cowl each side. Give every little thing time to dry earlier than you set it on.

The permethrin remedy lasts about 5-6 washing cycles earlier than you want to deal with your objects once more. You also can buy clothes already handled with permethrin.

Ultralight Zpacks Triplex backpacking tent set up with a backpacking pack and boots in front
You can deal with your climbing and tenting gear with permethrin earlier than visiting buggy areas

17. Buy pre-treated clothes

If you don’t really feel like taking the time to use permethrin your self, you should buy clothes that has been pre-treated. This additionally helps scale back the chance of pores and skin coming into direct contact with permethrin.

Permethrin-treated clothes lasts by means of a number of washes and has an excellent coating, which will be tougher to realize while you’re treating your garments your self.

One model that designs outside attire handled with permethrin is ExOfficio. Their BugsAway line contains climbing garments like button-down shirts, pants, jackets, t-shirts, socks, shorts, tank tops, skorts, and leggings.

Before you head out in your subsequent hike, take a look at these different useful articles:

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Do you may have any questions on find out how to repel mosquitos whereas climbing or an expertise you’d prefer to share? Let me know within the feedback under!



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