Unlock Your Inner Dragon: 5 Qi Gong Dance Forms with Reya and Sisu

Reya and the final dragon is a beautiful journey into Chinese lore. Sisu the water dragon could be acquainted with the qi gong type of swimming dragon. This dance-like meditative martial artwork is an ideal match for Reya. I put 5 dragon varieties collectively in a dance sequence for Reya and the Last Dragon Sisu.

Dragon Sisu

Do you imagine all dragons to be devious? In Chinese lore there’s a story of the 4 dragons who disobeyed the emperor to present water to the individuals. Their penance for disobeying the Jade emperor was to grow to be the 4 rivers and supply water for the individuals for eternity. This is without doubt one of the jap legends that was the inspiration for Sisu the water dragon. Just like this legend the dragons in Reya and the final Dragon sacrificed themselves to avoid wasting the people.

Warrior Princess Reya

Reya is the princess of the Heat tribe. She is a powerful daughter of the king, and a educated warrior. Reya would have in depth coaching in Martial arts, and all martial coaching is developed from Qi Gong. This meditative type of martial arts coaching is useful for individuals of all walks of life and skills and match for a princess.

History of Qi Gong

Qi Gong might be traced again 7000 years. It is an historical meditative type of respiratory and gymnastics. Many of the varieties are mentioned to be rooted in dance. It isn’t any secret that warriors of many cultures studied dance for agility in battle. Qi Gong is sleek and loaded with therapeutic advantages. Keep studying to find out about the advantages of knocking on the door of life, dragon arms, flying dragon and swimming dragon.

Knocking on the door of life

This is the opening train. The Ming Men is a door or gate of life is the gateway by means of which vitality flows. This straightforward train is nice for bolstering your immune system. It breaks up stagnant vitality within the kidneys by means of the swinging of your arms round your physique to “knock” in your kidneys.

Dragon Arms

This is an arm centered transfer with many advantages and a number of names, like balancing plates and dragon serves tea. It is historically used to open circulation in your complete physique, lubricate joints, and strengthen core muscular tissues across the backbone. It might be performed seated or standing. I selected the standing model for each underarms and behind the again variations.

Flying Dragon

The flying dragon Qi Gong is a cleaning type. All dragon varieties use a twisting of the backbone to loosen it and let your spinal fluid get to the mind. As a dragon type It is an inside remedy and with meditation can cleanse thoughts, physique and soul.

Swimming Dragon

Vivan Chau describes swimming dragon greatest. “This secretive technique involves intricate body movements where practitioners twist and turn their bodies, emulating the graceful motions of a dragon emerging from water. This mesmerizing display of fluidity earned it the name “Dragon Swimming Technique.” Moreover, throughout the observe, the arms hint three consecutive round paths in entrance and to the perimeters of the physique, creating a visible illustration of interconnected rings. As a outcome, this artwork can be known as the “Three-Ring Technique” Through the mix of those actions, cultivates energy, agility, and concord with the ideas of nature.”

5 Qi Gong Dragon Dance Forms.

Knocking on the door of life.

 Stand with toes aside twist your backbone as you swing your arms round your physique permitting them to make contact together with your middle.

Dragon Serves tea or Balancing plates.

Hold palms up as when you’ve got plates on them. Bring the plate beneath the arm from entrance to again then over the top.

Dragon Arms

flat plate arms entrance beneath to out.

dragon arm plate again to entrance and beneath arms.

(Mingtong Gu model)

Flying Dragon

Begin with holding a ball rt over left then swap to left over rt step left lower twist step proper lower twist aspect arm over to a ying yang ball and alter course to fly. Repeat in your proper foot!

Easy model – no steps no twist

(Vivien Chao model)

Swimming Dragon Vivien Chao

Begin with toes collectively because the tail of the dragon rooted within the water. Hands palm to palm in entrance of chest as the top of the dragon. As you progress in three circles down and up your physique you head and hips will transfer in opposition to the place your arms are touring making a twist in your physique.

1 intro – start with arms at your aspect and toes collectively. Bring arms up in a circle over your head till your palms be part of and are available to the center of your chest. Find your middle and convey arms to coronary heart.

2 Slide your palms to the left as head and hips slide proper with smooth knees.

3 Repeat to the precise. Slide your palms to the precise, ask your head and hips slide to the left with smooth knees.

4 Lower arms to sternum and slide throughout to the left trying head and hips to the precise.

5 Drop the top of the dragon to the left down pointing fingers to earth sliding arms beneath hips, to the precise as head and hips sway to the left.

6 Slide the arms from proper to left with the again of left hand down by means of the middle of your physique sway hips and head in reverse instructions to proper.

7 level the top as much as emerge from the water sliding throughout shoulders to the precise as hips and head go left.

8 Shoot the top of the dragon together with your pointed fingers to the sky above your head as you calf increase returning your arms to chest degree to start once more from step 2.

Repeat 3 instances. Tip head right down to root to finish.

(Vivien Chao model)

Video

Song : Easterminder Kevin Mccloud

Cast:

Holly Tomazin

WEDDING DANCE instruction
DANCE LESSONS.
Certified Licentiate in
Ballroom, Latin, Smooth & Rhythm
with ISTD, DIVDA, FADS, & Arthur Murrary’s
creator of
Holly’s sizzling wedding ceremony suggestions, 
Historically Accurate Princess Dances,
Winner of:
The Knot Hall of Fame greatest wedding ceremony dance instruction,
prime 50 Dance Blogs
Champion Ballroom Dancer & Coach
proprietor of
Adventures in Dance Club
720-276-0562
info@adventuresindance.com
www.adventuresindance.com

Reference: