Best Glute Toning Exercise To Do At Home While Working – Hollywood Life

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Now that the brand new yr is in full swing, in case you want some motivation, you’re in luck, as a result of STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife EXCLUSIVELY, that squats are an important glute firming train you are able to do when you work, plus different at-home workout routines.

“Exercises that you can do between work breaks are pushups, squats, jumping jacks, high knees, and planks,” Nate shared. “These are great quick exercises that do not require equipment and keep you moving and keep you active. Plus, there’s also always STRONG by Zumba’s seven-minute workouts. Two of these workouts are even created by celebrity personal trainer Erin Oprea.”

As for some full-body exercises you are able to do at house, Nate shared, “Quick workouts that you can do at-home include full-body HIIT workouts, such as STRONG by Zumba. STRONG by Zumba is a non-dance workout and does not require any equipment. These workouts live right on YouTube and come in 7-minute, 20-minute, and 30-minute class options.”

Nate supplied a precise full-body exercise you are able to do in between working, under.

1. Dynamic Warmup First 10 minutes (no tools wanted)
2. Squats – 45 seconds
3. 15-second relaxation
4. Alternating Lunges – 45 Seconds
5. 15-second relaxation
6. Walk out right into a plank – 45 seconds
7. 15-second relaxation
8. Pushups – 45 seconds
9. 15-second relaxation
10. High Plank with alternating knee drive
11. 15-second relaxation
Do this for 3 rounds with 1 minute and 30 second rests between rounds.

To get motivated to do that exercise, Nate advised, “Setting daily goals and tasks is a great way to stay accountable for a workout. Write a goal that you would like to see in 30 days. Each morning and night, look at and read aloud your goals to motivate you to get up and go after it each day. This will help you reach and accomplish whatever that goal is. Also challenge yourself to make a list of what will stop you or slow you down from reaching that goal and read that list daily, as well, to hold you accountable to stay on task.”

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