In 2021, yoga teacher Monica Ramos packed up her residence and went on a bike journey along with her husband and their eight-year-old daughter. The household of three left their residence in Costa Rica and rode for 4 months: one month to get to Mexico and greater than two months exploring each nook of the nation. On the journey, Monica discovered to include classes from her yoga apply – like consciousness of her physique and conscious respiration – into bike using.
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The publish Motorcycles and Mindfulness with Monica Ramos appeared first on Uncommon Path – An REI Co-op Publication.