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A shot of whiskey a day retains the physician away! If you want an excuse to drink extra whiskey*, listed here are six:
1. Whiskey is sugar and low-carb free
According to this article whiskey has 0 grams of carbs or sugar per ounce.
2. Whiskey can decrease the chance of getting a stroke
Don’t take this the fallacious approach – an excessive amount of of something is a nasty factor, and whiskey isn’t any exception. However, reasonable whiskey consumption (about one drink a day) might shield you in opposition to an ischemic stroke.
3. Drinking whiskey may help stop most cancers
“Research has shown that there are even greater health benefits to people who drink single-malt whiskies. Why? Single-malt whiskies have more ellagic acid than red wine.” – Dr Jim Swan on the EuroMedLab convention in Glasgow in 2005. Ellagic acid is an antioxidant that may take in rogue most cancers cells. This analysis wants extra backing to change into conclusive – help the research and drink up!
4. An grownup’s threat of dementia will be lowered by consuming 1 to six glasses of whiskey per week
Drinking reasonable quantities of whiskey will decrease the chances of incident dementia greater than consuming no alcohol based on this 2003 case research.
5. Your threat of creating coronary heart illness could also be decreased by consuming whiskey.
By elevating the physique’s stage of antioxidants, a giant shot of whiskey may help to guard you from coronary heart desease and enhance your physique’s defenses in opposition to illness.
6. The phrase whiskey means “water of life.”
Whiskey derives from the Gaelic phrase “Uisege Beatha“, meaning “water of life”. And you may’t stay with out water!
*Remember that like all alcohol, whiskey is sweet for you solely carefully!
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