{"id":94955,"date":"2023-04-15T13:18:17","date_gmt":"2023-04-15T13:18:17","guid":{"rendered":"https:\/\/showbizztoday.com\/index.php\/2023\/04\/15\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen\/"},"modified":"2023-04-15T13:18:17","modified_gmt":"2023-04-15T13:18:17","slug":"birthday-special-lets-check-out-mandira-bedis-health-routine","status":"publish","type":"post","link":"https:\/\/showbizztoday.com\/index.php\/2023\/04\/15\/birthday-special-lets-check-out-mandira-bedis-health-routine\/","title":{"rendered":"Birthday Special: Let\u2019s check out Mandira Bedi\u2019s health routine"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n\t\t\t<!--First Feature--><\/p>\n<div style=\"margin:8px 0;font-size:170%;font-family:'proxima-regular1';color:#000;\">\n        Mandira Bedi is thought for her dedication to health and sustaining a wholesome way of life. She repeatedly shares her exercise routines and health tips about her social media platforms.<\/p>\n<p>Mandira Bedi&#8217;s health routine features a mixture of power coaching, cardio, and yoga. She additionally practises Pilates and holds a black belt in Taekwondo. She typically shares movies of her exercises, which embrace workout routines like squats, lunges, push-ups, and planks.<\/p>\n<p>In addition to her exercise routine, Mandira Bedi additionally follows a balanced food regimen and avoids processed and junk meals. She prefers to eat contemporary vegetables and fruit, lean protein, and entire grains.<\/p>\n<p>Mandira Bedi&#8217;s dedication to health has helped her preserve a wholesome and toned physique. <\/p>\n<p>Mandira Bedi is an inspiration, who aspires many to stay a wholesome way of life. Today on her 51st birthday, allow us to check out her health routine.      <\/p>\n<\/div>\n<div id=\"57944-1\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness11681540081.jpg\" data-load=\"0\">\n<figure>\n\t\t\t\t\t\t\t<span itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\"><br \/>\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/filmfare.wwmindia.com\/thumb\/photogallery\/2023\/apr\/mandirabedifitness11681540081.jpg?width=1200&amp;height=900\"\/><br \/>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness11681540081_616x462.jpg\" width=\"616\" height=\"1027\" alt=\"mandira bedi fitness\"\/><\/p>\n<p>\t\t\t\t<meta itemprop=\"width\" content=\"1200\"\/><br \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"900\"\/><br \/>\n\t\t\t\t<\/span><figcaption>\n<p><span class=\"current\">1<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-2\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-2.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-2.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness21681540088.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness21681540088_616x462.jpg\" width=\"616\" height=\"731\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">2<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-3\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-3.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-3.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness31681540095.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"1466\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness31681540095_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">3<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-4\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-4.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-4.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness41681540103.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"768\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness41681540103_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">4<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-5\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-5.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-5.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness51681540108.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"768\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness51681540108_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">5<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-6\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-6.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-6.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness61681540113.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"616\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness61681540113_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">6<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-7\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-7.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-7.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness71681540121.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"642\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness71681540121_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">7<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-8\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-8.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-8.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness81681540126.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"1141\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness81681540126_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">8<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-9\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-9.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-9.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness91681540131.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"563\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness91681540131_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">9<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-10\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-10.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-10.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness101681540135.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"339\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandirabedifitness101681540135_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">10<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div id=\"57944-11\" class=\"features ajaxloadarticle\" data-photourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-11.html\" data-seourl=\"https:\/\/www.filmfare.com\/photos\/birthday-special-lets-take-a-look-at-mandira-bedis-fitness-regimen-57944-11.html\" data-contentid=\"57944\" data-contype=\"3\" data-metatitle=\"Birthday Special: Let\u2019s take a look at Mandira Bedi\u2019s fitness regimen\" data-image=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandira-bedi-fitness-111681540177.jpg\" data-load=\"0\">\n<figure>\n\t\t\t        \t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lazy\" width=\"616\" height=\"770\" src=\"https:\/\/filmfare.wwmindia.com\/photogallery\/2023\/apr\/mandira-bedi-fitness-111681540177_616x462.jpg\" alt=\"mandira bedi fitness\"\/><figcaption>\n<p><span class=\"current\">11<\/span><span class=\"total\">\/11<\/span><\/p>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<p>\t\t\t<!--Second Feature--><\/p><\/div>\n<p><script>\nif( typeof skinningExist !== 'undefined' && skinningExist == true){\n\tdocument.getElementById('socialsticky').style.display=\"none\";\n}\nwindow.fbAsyncInit = function() {    \n\tFB.init({\n\t\tappId  : '301265226619562',\n\t\tsession : '', \/\/ don't refetch the session when PHP already has it\n\t\tstatus : true, \/\/ check login status\n\t\tcookie : true, \/\/ enable cookies to allow the server to access the session\n\t\txfbml  : true,  \/\/ parse XFBML\t\n\t\toauth: true\t\t\t\t \n\t});\t\n};\n(function(d, s, id) {\n\tvar js, fjs = d.getElementsByTagName(s)[0];\n\tif (d.getElementById(id)) return;\n\tjs = d.createElement(s); js.id = id;\n\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/all.js\";\n\tfjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n<\/script><br \/>\n<br \/>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Mandira Bedi is thought for her dedication to health and sustaining a wholesome way of life. She repeatedly shares her exercise routines and health tips about her social media platforms. Mandira Bedi&#8217;s health routine features a mixture of power coaching, cardio, and yoga. She additionally practises Pilates and holds a black belt in Taekwondo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-94955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity-gossip"},"_links":{"self":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts\/94955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/comments?post=94955"}],"version-history":[{"count":0,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts\/94955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/media\/94957"}],"wp:attachment":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/media?parent=94955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/categories?post=94955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/tags?post=94955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}