{"id":55156,"date":"2023-01-24T18:35:15","date_gmt":"2023-01-24T18:35:15","guid":{"rendered":"https:\/\/showbizztoday.com\/index.php\/2023\/01\/24\/best-glute-toning-exercise-to-do-at-home-while-working-hollywood-life\/"},"modified":"2023-01-24T18:35:15","modified_gmt":"2023-01-24T18:35:15","slug":"best-glute-toning-exercise-to-do-at-home-while-working-hollywood-life","status":"publish","type":"post","link":"https:\/\/showbizztoday.com\/index.php\/2023\/01\/24\/best-glute-toning-exercise-to-do-at-home-while-working-hollywood-life\/","title":{"rendered":"Best Glute Toning Exercise To Do At Home While Working \u2013 Hollywood Life"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<figure class=\"entry-media edge-to-edge entry-media--lead-gallery\" aria-describedby=\"lead-image-credit\">\n\t\t\t\t\t\t\t\t\t\t\t<a id=\"lead-gallery-link-featured\" class=\"entry-media__image entry-media__image-0\" href=\"https:\/\/hollywoodlife.com\/pics\/stars-in-sexy-workout-clothes-photos\/\" data-analytics-trigger=\"lead-gallery-link\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"image-wrapper image-wrapper--widescreen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"384\" height=\"216\" src=\"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2020\/03\/single-glute-toning-exercise-shutterstock-ftr.jpg?w=384&amp;h=216&amp;crop=1\" class=\"attachment-hl-384x216-tc size-hl-384x216-tc\" alt=\"squats\" decoding=\"async\" srcset=\"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2020\/03\/single-glute-toning-exercise-shutterstock-ftr.jpg?w=384&amp;h=216&amp;crop=1 384w, https:\/\/hollywoodlife.com\/wp-content\/uploads\/2020\/03\/single-glute-toning-exercise-shutterstock-ftr.jpg?resize=768%2C432 768w, https:\/\/hollywoodlife.com\/wp-content\/uploads\/2020\/03\/single-glute-toning-exercise-shutterstock-ftr.jpg?resize=1536%2C864 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 670px\"\/>\t\t\t\t\t\t\t<\/div>\n<p>\t\t\t\t\t\t\t<span class=\"entry-media__cta\"><br \/>\n\t\t\t\t\t\t\t\t<span class=\"entry-media__cta-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" focusable=\"false\" aria-hidden=\"true\" viewbox=\"0 0 21 18\">\n\t<path fill=\"#fff\" d=\"M4.807.867h15.401v12.101h-2.2v2.2h-2.2v2.2H.406v-12.1h2.2V3.066h2.2v-2.2Zm14.301 11.001V1.967H5.907v9.901h13.201Zm-2.2 2.2v-1.1H4.807v-8.8h-1.1v9.9h13.2ZM7.007 3.067h11.001v7.7H7.007v-7.7Zm7.7 13.201v-1.1h-12.1v-8.8h-1.1v9.9h13.2Z\"\/>\n<\/svg><br \/>\n<\/span><br \/>\n\t\t\t\t\t\t\t\tView gallery\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a id=\"lead-gallery-link-thumb-1\" class=\"entry-media__image entry-media__image-1\" href=\"https:\/\/hollywoodlife.com\/pics\/stars-in-sexy-workout-clothes-photos\/#!1\/sexy-workout-clothes-1-intro\" data-analytics-trigger=\"lead-gallery-link\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"image-wrapper image-wrapper--square image-wrapper--has-gallery-icon\">\n\t\t\t\t\t\t\t\t\t<img width=\"440\" height=\"220\" src=\"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2019\/04\/sexy-workout-clothes-1-intro.jpg?w=440\" class=\"attachment-440x440 size-440x440\" alt=\"\" decoding=\"async\" loading=\"lazy\"\/>\t\t\t\t\t\t\t\t\t<span class=\"image-wrapper__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 26 27\">\n\t<path fill=\"#fff\" fill-opacity=\".5\" d=\"M0 .694h25.744v25.95H0z\"\/>\n\t<path fill=\"#252525\" fill-rule=\"evenodd\" d=\"M10.803 15.84a.5.5 0 0 0-.707 0L6 19.937V17.17a.5.5 0 0 0-1 0v3.974a.5.5 0 0 0 .5.5h3.975a.5.5 0 1 0 0-1H6.707l4.096-4.096a.5.5 0 0 0 0-.707Zm4.344-4.344a.5.5 0 0 0 .707 0l4.096-4.095v2.768a.5.5 0 0 0 1 0V6.194a.5.5 0 0 0-.5-.5h-3.975a.5.5 0 0 0 0 1h2.768l-4.096 4.096a.5.5 0 0 0 0 .707Z\" clip-rule=\"evenodd\"\/>\n<\/svg><br \/>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n<p>\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a id=\"lead-gallery-link-thumb-2\" class=\"entry-media__image entry-media__image-2\" href=\"https:\/\/hollywoodlife.com\/pics\/stars-in-sexy-workout-clothes-photos\/#!2\/exclusive-billie-eilish-shows-off-toned-up-legs-as-she-works-out-in-a-quirky-boob-print-top\" data-analytics-trigger=\"lead-gallery-link\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"image-wrapper image-wrapper--square image-wrapper--has-gallery-icon\">\n\t\t\t\t\t\t\t\t\t<img width=\"313\" height=\"440\" src=\"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2022\/07\/billie-eilish-shorts-backgrid-2.jpg?w=313\" class=\"attachment-440x440 size-440x440\" alt=\"Los Angeles, CA  - *EXCLUSIVE*  - Singer Billie Eilish is out in Los Angeles with a big smile on her face as we catch her leaving the gym one week after her parent's home is doxxed by a crime app. Billie wears a quirky boob print top and brown workout shorts as she walks back to her car with a friend.&#13;&#13;Pictured: Billie Eilish&#13;&#13;BACKGRID USA 13 JANUARY 2023 &#13;&#13;USA: +1 310 798 9111 \/ usasales@backgrid.com&#13;&#13;UK: +44 208 344 2007 \/ uksales@backgrid.com&#13;&#13;*UK Clients - Pictures Containing Children&#13;Please Pixelate Face Prior To Publication*\" decoding=\"async\" loading=\"lazy\"\/>\t\t\t\t\t\t\t\t\t<span class=\"image-wrapper__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 26 27\">\n\t<path fill=\"#fff\" fill-opacity=\".5\" d=\"M0 .694h25.744v25.95H0z\"\/>\n\t<path fill=\"#252525\" fill-rule=\"evenodd\" d=\"M10.803 15.84a.5.5 0 0 0-.707 0L6 19.937V17.17a.5.5 0 0 0-1 0v3.974a.5.5 0 0 0 .5.5h3.975a.5.5 0 1 0 0-1H6.707l4.096-4.096a.5.5 0 0 0 0-.707Zm4.344-4.344a.5.5 0 0 0 .707 0l4.096-4.095v2.768a.5.5 0 0 0 1 0V6.194a.5.5 0 0 0-.5-.5h-3.975a.5.5 0 0 0 0 1h2.768l-4.096 4.096a.5.5 0 0 0 0 .707Z\" clip-rule=\"evenodd\"\/>\n<\/svg><br \/>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n<p>\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a id=\"lead-gallery-link-thumb-3\" class=\"entry-media__image entry-media__image-3\" href=\"https:\/\/hollywoodlife.com\/pics\/stars-in-sexy-workout-clothes-photos\/#!3\/kim-kardashian-arrives-at-norths-basketball-game-on-her-birthday-in-calabasas-ca-4\" data-analytics-trigger=\"lead-gallery-link\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"image-wrapper image-wrapper--square image-wrapper--has-gallery-icon\">\n\t\t\t\t\t\t\t\t\t<img width=\"293\" height=\"440\" src=\"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2023\/01\/karjenners-in-workout-looks-6.jpg?w=293\" class=\"attachment-440x440 size-440x440\" alt=\"Kim Kardashian arrive's at North's Basketball Game on her birthday in Calabasas Ca. 21 Oct 2022 Pictured: Kim Kardashian. Photo credit: @CelebCandidly\/ Snorlax \/ MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA909983_014.jpg) [Photo via Mega Agency]\" decoding=\"async\" loading=\"lazy\"\/>\t\t\t\t\t\t\t\t\t<span class=\"image-wrapper__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 26 27\">\n\t<path fill=\"#fff\" fill-opacity=\".5\" d=\"M0 .694h25.744v25.95H0z\"\/>\n\t<path fill=\"#252525\" fill-rule=\"evenodd\" d=\"M10.803 15.84a.5.5 0 0 0-.707 0L6 19.937V17.17a.5.5 0 0 0-1 0v3.974a.5.5 0 0 0 .5.5h3.975a.5.5 0 1 0 0-1H6.707l4.096-4.096a.5.5 0 0 0 0-.707Zm4.344-4.344a.5.5 0 0 0 .707 0l4.096-4.095v2.768a.5.5 0 0 0 1 0V6.194a.5.5 0 0 0-.5-.5h-3.975a.5.5 0 0 0 0 1h2.768l-4.096 4.096a.5.5 0 0 0 0 .707Z\" clip-rule=\"evenodd\"\/>\n<\/svg><br \/>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n<p>\t\t\t\t\t\t\t<\/a><figcaption id=\"lead-image-credit\">Image Credit: Shutterstock<\/figcaption><\/figure>\n<p><!-- .entry-media --><\/p>\n<p id=\"content-paragraph-1\"><span id=\"more-3976291\"\/>Now that the brand new yr is in full swing, in case you want some motivation, you\u2019re in luck, as a result of <strong>STRONG by Zumba<\/strong> Master Trainer, <strong>Nate Offer<\/strong>, shared with <strong>HollywoodLife<\/strong> <em>EXCLUSIVELY<\/em>, that squats are an important glute <a href=\"https:\/\/hollywoodlife.com\/2020\/03\/23\/best-at-home-leg-workout-easy-exercise-toned\/\" data-analytics-trigger=\"article-body-link\" target=\"_blank\" rel=\"noopener\">firming train<\/a> you are able to do when you work, plus different at-home workout routines.<\/p>\n<aside aria-labelledby=\"related-articles\" class=\"inline-related-articles\">\n<h2 id=\"related-articles\" class=\"inline-related-articles__heading\"><span class=\"inline-related-articles__heading__eyebrow\">More<\/span>Diet &amp; Fitness<\/h2>\n<\/aside>\n<p id=\"content-paragraph-2\">\u201cExercises that you can do between work breaks are pushups, squats, jumping jacks, high knees, and planks,\u201d Nate shared. \u201cThese are great quick exercises that do not require equipment and keep you moving and keep you active. Plus, there\u2019s also always STRONG by Zumba\u2019s seven-minute workouts. Two of <a href=\"https:\/\/hollywoodlife.com\/2020\/03\/06\/best-workouts-trainers-2020-fitness-health-awards-winners\/\" data-analytics-trigger=\"article-body-link\" target=\"_blank\" rel=\"noopener\">these workouts<\/a> are even created by celebrity personal trainer <strong>Erin Oprea<\/strong>.\u201d<\/p>\n<p id=\"content-paragraph-3\">As for some full-body exercises you are able to do at house, Nate shared, \u201cQuick <a href=\"https:\/\/hollywoodlife.com\/2020\/03\/05\/best-accessories-equipment-devices-2020-fitness-health-awards\/\" data-analytics-trigger=\"article-body-link\" target=\"_blank\" rel=\"noopener\">workouts<\/a> that you can do at-home include full-body HIIT workouts, such as STRONG by Zumba. STRONG by Zumba is a non-dance workout and does not require any equipment. These workouts live right on YouTube and come in 7-minute, 20-minute, and 30-minute class options.\u201d<\/p>\n<figure id=\"attachment_3976374\" aria-describedby=\"caption-attachment-3976374\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3976374\" src=\"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2020\/03\/single-glute-toning-exercise-shutterstock-embed.jpg\" alt=\"squats\" width=\"620\" height=\"414\"\/><figcaption id=\"caption-attachment-3976374\" class=\"wp-caption-text\">STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife EXCLUSIVELY, a glute firming train you are able to do at house. (Shutterstock)<\/figcaption><\/figure>\n<p id=\"content-paragraph-4\">Nate supplied a precise full-body exercise you are able to do in between working, under.<\/p>\n<aside aria-labelledby=\"articles-trending-now\" class=\"entry-navigation inline-trending-stories\">\n\t\t<span id=\"articles-trending-now\" class=\"screen-reader-only\">Articles Trending Now<\/span><\/p>\n<h2 class=\"entry-navigation__heading\">\n\t\t\tTrending Now\t\t\t<span class=\"entry-navigation__heading__icon\"><svg fill=\"none\" viewbox=\"0 0 16 17\" tabindex=\"-1\" aria-hidden=\"true\">\n\t<path fill=\"#D718A7\" d=\"M8 16.376a8 8 0 1 0 0-16 8 8 0 0 0 0 16Z\"\/>\n\t<path stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m9.51 5.626 2.11-.75.76 2.09\"\/>\n\t<path stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m3.42 10.696 2.21-3.05 2.03 3.83 3.95-6.5\"\/>\n<\/svg><br \/>\n<\/span><br \/>\n\t\t<\/h2>\n<\/aside>\n<p><!-- .entry-navigation --><\/p>\n<p id=\"content-paragraph-5\">1. Dynamic Warmup First 10 minutes (no tools wanted)<br \/>2. Squats \u2013 45 seconds<br \/>3. 15-second relaxation<br \/>4. Alternating Lunges \u2013 45 Seconds<br \/>5. 15-second relaxation<br \/>6. Walk out right into a plank \u2013 45 seconds<br \/>7. 15-second relaxation<br \/>8. Pushups \u2013 45 seconds<br \/>9. 15-second relaxation<br \/>10. High Plank with alternating knee drive<br \/>11. 15-second relaxation<br \/>Do this for 3 rounds with 1 minute and 30 second rests between rounds.<\/p>\n<p id=\"content-paragraph-6\">To get motivated to do that exercise, Nate advised, \u201cSetting daily goals and tasks is a great way to stay accountable for a workout. Write a goal that you would like to see in 30 days. Each morning and night, look at and read aloud your goals to motivate you to get up and go after it each day. This will help you reach and accomplish whatever that goal is. Also challenge yourself to make a list of what will stop you or slow you down from reaching that goal and read that list daily, as well, to hold you accountable to stay on task.\u201d<\/p>\n<aside aria-labelledby=\"related-link\" class=\"inline-related-link\">\n\t\t<span id=\"related-link\" class=\"screen-reader-only\">Related Link<\/span><\/p>\n<p class=\"inline-related-link__text\">\n\t\t\t<strong>Related:<\/strong><br \/>\n\t\t\t<a href=\"https:\/\/hollywoodlife.com\/feature\/best-at-home-full-body-workouts-exercise-expert-tips-3987625\/?utm_source=related-link&amp;utm_pageType=article-with-linked-gallery\" data-analytics-trigger=\"inline-related-link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t2 Full-Bodyweight Circuit Workouts That Are Quick &amp; Easy Ways To Get In Shape: Expert Tips\t\t\t<\/a>\n\t\t<\/p>\n<\/aside>\n<p>\t\t\t<a href=\"https:\/\/hollywoodlife.com\/newsletter-signup\/\" class=\"article__subscribe\" target=\"_blank\" rel=\"noopener\"><span class=\"click\">Click to Subscribe to Get Our Free HollywoodLife Daily Newsletter<\/span> to get the most popular celeb information.<\/a>\n\t\t<\/div>\n<p>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] View gallery Image Credit: Shutterstock Now that the brand new yr is in full swing, in case you want some motivation, you\u2019re in luck, as a result of STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife EXCLUSIVELY, that squats are an important glute firming train you are able to do when you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-55156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity-gossip"},"_links":{"self":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts\/55156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/comments?post=55156"}],"version-history":[{"count":0,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts\/55156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/media\/55158"}],"wp:attachment":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/media?parent=55156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/categories?post=55156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/tags?post=55156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}