{"id":130552,"date":"2024-05-20T09:35:28","date_gmt":"2024-05-20T09:35:28","guid":{"rendered":"https:\/\/showbizztoday.com\/index.php\/2024\/05\/20\/rescued-podcast-ep-009-hilarys-xcski-boot-was-facing-backwards\/"},"modified":"2024-05-20T09:35:28","modified_gmt":"2024-05-20T09:35:28","slug":"rescued-podcast-ep-009-hilarys-xcski-boot-was-dealing-with-backwards","status":"publish","type":"post","link":"https:\/\/showbizztoday.com\/index.php\/2024\/05\/20\/rescued-podcast-ep-009-hilarys-xcski-boot-was-dealing-with-backwards\/","title":{"rendered":"Rescued Podcast \/\/ Ep 009 &#8211; Hilary&#8217;s XCSki boot was dealing with backwards"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n\t\t<span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<h2 id=\"on-mount-bogong-8230\" class=\"wp-block-heading\">On Mount Bogong\u2026<\/h2>\n<p>At just below 2000m, Mt Bogong is the very best peak in Victoria. It looms over the small township of Mount Beauty, not too removed from Falls Creek, and is a traditional multiday journey for\u00a0<strong>bushwalkers\u00a0<\/strong>\u2013 who don\u2019t thoughts over 1200 metres of vertical ascent \u2013\u00a0<strong>or in snow<\/strong>\u00a0\u2013 for eager backcountry skiers.<\/p>\n<p>Sitting inside what\u2019s referred to as the \u201cBogong Remote and Natural Area\u201d of the Alpine National Park, it\u2019s a spot of nice pure magnificence, regardless of the season, and for the well-prepared adventurer, a spot of remarkable wildness and epic tales.<\/p>\n<p>In this episode, skilled outdoorsy sort, Hilary, takes us alongside on her journey snow tenting and cross-country snowboarding, when her skis stopped transferring ahead\u2026 however her physique stored going.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/open.spotify.com\/episode\/7M0ONzlDIOMJHfaaNgCf64?si=JUOQdg4cTm6kWLXwI1K05w\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" alt=\"\" class=\"wp-image-39450 perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1.png\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1.png 600w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1-300x300.png 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1-150x150.png 150w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1-120x120.png 120w\" data-sizes=\"(max-width: 600px) 100vw, 600px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1.png\" alt=\"\" class=\"wp-image-39450\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1.png 600w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1-300x300.png 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1-150x150.png 150w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/05\/008-Outback-Mike-1-120x120.png 120w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/a><\/figure>\n<\/div>\n<h2 id=\"listen-here\" class=\"wp-block-heading\">Listen Here<\/h2>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/open.spotify.com\/show\/5dyHkSOQIWtFJl2BNDj3or?si=ed2035fb9dd6457c\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"80\" alt=\"\" class=\"wp-image-38610 perfmatters-lazy\" style=\"width:293px;height:auto\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1.png\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1.png 330w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1-300x73.png 300w\" data-sizes=\"(max-width: 330px) 100vw, 330px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"80\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1.png\" alt=\"\" class=\"wp-image-38610\" style=\"width:293px;height:auto\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1.png 330w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1-300x73.png 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\"\/><\/noscript><\/a><\/figure>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/rescued-an-outdoor-podcast-for-hikers-and-adventurers\/id1681010405\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"72\" alt=\"\" class=\"wp-image-38608 perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/listen-on-Apple-podcasts-logo.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"72\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/listen-on-Apple-podcasts-logo.png\" alt=\"\" class=\"wp-image-38608\"\/><\/noscript><\/a><\/figure>\n<h2 id=\"key-episode-takeaways\" class=\"wp-block-heading\">Key episode takeaways<\/h2>\n<ul>\n<li>Importance of sporting a helmet snowboarding\/snowboarding<\/li>\n<li>Adventuring with a gaggle verus solo<\/li>\n<li>The significance of realizing find out how to handle environmental risks (eg. chilly) throughout first assist emergencies, find out how to heat somebody up and maintain them heat\u2026 and having the gear to take action.<\/li>\n<li>The worth of considerate planning and communication between these doing first assist and the affected person<\/li>\n<li>The problem of lifting\/carrying a affected person<\/li>\n<li>Hmmmm, fruit cake<\/li>\n<li>The trauma\/stress skilled by first aiders \u2013 having the ability to take care of themselves too<\/li>\n<li>The energy of the inexperienced whistle\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Methoxyflurane\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/en.wikipedia.org\/wiki\/Methoxyflurane<\/a><\/li>\n<li>The worth of leaving keys with the automobile<\/li>\n<li>Realising that AU\u2019s Medicare doesn\u2019t cowl ambulance or helicopter rescue. It\u2019s totally different in every state so you want to do the analysis to your scenario.<\/li>\n<li>Why having ambulance cowl is important<\/li>\n<li>Understanding what \u2018back to normal\u2019 can for outdoorsy folks vs \u2018normal\u2019 folks<\/li>\n<li>Understanding that wellness is a course of and being lifelike about what which means and being form to your self<\/li>\n<li>Injuries don\u2019t simply have an effect on our bodily physique<\/li>\n<\/ul>\n<h2 id=\"glossary\" class=\"wp-block-heading\">Glossary<\/h2>\n<ul>\n<li>Chook-footing = cross-country snowboarding (xc) or back-country<\/li>\n<li>Post holing = once you step on what you assume is agency snow, however sink deep as much as the knee and even increased. Exhausting over distance.<\/li>\n<li>Yard sale = when a skier or snowboarder crashes onerous and all their gear goes in every single place. Skiis, poles, backpack. It appears to be like like a yard (Aussie = storage) sale.<\/li>\n<li>AAWT = Australian Alps Walking Track<\/li>\n<li>DIN settings = is ready in your ski bindings primarily based in your snowboarding skill, weight, peak, boot and circumstances. It is the industry-adopted scale that permits your skis to launch your boot once you crash (good, inflicting a yard sale) versus not releasing your ski which might exert excessive strain and wonky angles in your physique (unhealthy).<\/li>\n<\/ul>\n<h2 id=\"links-from-this-episode\" class=\"wp-block-heading\">Links from this episode<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/hilarymcallister_\/\" target=\"_blank\" rel=\"noopener\">Hilary\u2019s Instagram<\/a><\/p>\n<h2 id=\"thanks-to\" class=\"wp-block-heading\">Thanks to<\/h2>\n<p><strong>Sponsor \/\/<\/strong> <a href=\"https:\/\/www.paddypallin.com.au\/\" target=\"_blank\" rel=\"noopener\">Paddy Pallin<\/a><\/p>\n<p><strong>Rescued Podcast foremost photograph<\/strong>\u00a0\/\/<a href=\"https:\/\/www.instagram.com\/bencirulis\/\" target=\"_blank\" rel=\"noopener\">\u00a0Ben Cirulis<\/a>\u00a0and\u00a0<a href=\"https:\/\/fotografija.com.au\/\" target=\"_blank\" rel=\"noopener\">fotografija.com.au<\/a><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] On Mount Bogong\u2026 At just below 2000m, Mt Bogong is the very best peak in Victoria. It looms over the small township of Mount Beauty, not too removed from Falls Creek, and is a traditional multiday journey for\u00a0bushwalkers\u00a0\u2013 who don\u2019t thoughts over 1200 metres of vertical ascent \u2013\u00a0or in snow\u00a0\u2013 for eager backcountry skiers. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[4070,3187,4068,1202,4067,4069],"class_list":{"0":"post-130552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hiking","8":"tag-boot","9":"tag-facing","10":"tag-hilarys","11":"tag-podcast","12":"tag-rescued","13":"tag-xcski"},"_links":{"self":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts\/130552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/comments?post=130552"}],"version-history":[{"count":0,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/posts\/130552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/media\/130554"}],"wp:attachment":[{"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/media?parent=130552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/categories?post=130552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/showbizztoday.com\/index.php\/wp-json\/wp\/v2\/tags?post=130552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}